Coaching is about being true to yourself. Coaching helps to create understanding, alignment and harmony. When your core values are represented in the life you lead, the way you work and the relationships you are in, you will find greater health and happiness. You will make more accurate decision-making, communicate clearer boundaries and feel more deeply in control of your choices and direction.

Working with me as a dual-qualified coach and counsellor, you will find a wealth of practical experience, hands-on tools and dynamic discussion, with space for humour, feelings and fun.

From my experience, working with a counsellor can be healing and insightful. Clients may then get to a 'so now what?' place, needing something more solution-focused and action-oriented to make meaningful and lasting changes. That's where coaching comes in. Working with me, you would receive both. 

Here are some of the benefits you would receive from working with me as an experienced, dual-trained counsellor and coach, covering both forward-focused growth and deeper emotional support;

You get both action and understanding. In coaching, I will help you set goals, stay accountable, and move forward. As a counsellor, I can help you understand why you feel or behave in a certain way. Together, this means you’re moving forward with insight.

I will adapt to what you need in the moment. In some sessions you might need practical strategies, other times emotional processing. I bring all of this to my work without you needing separate sources of support.

I help you create deeper, more sustainable change. Coaching alone can sometimes overlook the underlying issues; counselling alone may not always focus on action that is needed. Combining both helps you work through root causes and build new habits.

This is really important - continuity and trust. You don’t have to explain your story to two different people. One professional understands your goals, history, and challenges in a more integrated way.

That said, it’s important we are clear about boundaries and the way we agree to work together. I hold individual, qualified and accredited membership with two governing bodies: BACP (British Association for Counselling and Psychotherapy) and EMCC (European Mentoring and Coaching Council), so you know you are in good hands.